As with all the workouts, there is a 10 minute stretch and cool down to keep your muscles healthy and happy.ĭVD 5: Core 20 Class / Stretch 40 Class / Stretch 10 Class – This class has proved to be a favorite among the faithful. This is 55 minutes of cardio conditioning that have you sweating the whole time. The HIIT workout is followed by the 10 minute stretch class.ĭVD 4: Fire 55 EZ Class / Stretch 10 Class – Just because this is called “EZ” doesn’t mean you will be going light. When you finish the serious cardio conditioning, you cool down with a 10 minute stretch.ĭVD 3: HIIT 15 Class -/ Stretch 10 Class – This is your first High Intensity Interval Training class that goes hard for 15 minutes of drills that will fire up your metabolism for serious fat burning effects. Now the hottest classes in Southern California come to you.ĭVD 1: The Get Fired Up DVD – Chalene takes you step-by-step through the program to set you up for success.ĭVD 2: Fire 30 Class / Stretch 10 Class – A 30 minute workout with hooks and jumps set to a seriously pumping soundtrack to get you going.

And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.Ĭhalene’s New to Class option also gives you the breakdown on how to do each move with the right form. She’ll help you get leaner with exercises that burn up to 9x more fat than regular cardio does.

Is the intense new cardio conditioning program from fitness innovator Chalene Johnson.

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